tag:blogger.com,1999:blog-43338383061661241652011-11-28T11:08:48.962+11:00Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.comBlogger461100tag:blogger.com,1999:blog-4333838306166124165.post-22347928513254316142009-08-18T10:10:00.003+10:002009-08-18T10:30:05.285+10:00

Wow that was a while between posts. Sorry about that. Um really just moving through the program. Last weekend I didn'r do any 10 minute trainer and I also missed a day last week. It is my day off tomorrow but I am going to workout as we are going to have vistors this week and I may not be able to workout.Paints are feeling a tad looser but I think the actual weight loss is still minimal. But

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-10236519087642050462009-08-11T08:45:00.002+10:002009-08-11T09:08:25.885+10:00

Been a while so here is a quick update.Over the weekend I missed a workout day but I was out in the garden work for a few hours and also put together some IKEA furniture so I figured I was active enough that day.The start up this week I have started doing 3 workouts. I am now getting up just 5min earlier and skipping weighing myself on the Wii. I can now fit all of the workout in. It feels

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-76310656385961706122009-08-07T10:27:00.003+10:002009-08-07T11:06:05.321+10:00

Day 53 was a little bit bust. Only got a 10min abb workout done before my Daughter woke up. Was a shame because I was looking forward to doing Total Body 2. All good I guess at least I did something.Day 54 (today) went alot better. Did cardio and swapped out Total body for Total body 2. LOVED IT. Great use of the bands. Looking forward to tomorrow.Weight is at 94.1kgGoal:- Lose 6kg in 2

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-9821638011837274602009-08-05T14:26:00.002+10:002009-08-05T14:33:09.069+10:00

WOW what a program. I mean all I have done is read about it and I feel tired. This is going to be on my list of things to do when I feel I am up to it. At the moment I think I would do the warm up and that is it. Time will tell.You can find out more hereINSANITY

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-34320221361292684112009-08-05T14:23:00.002+10:002009-08-05T14:26:08.007+10:00

Day off today so nothing to report. can total feel a difference in myself on the days off. But can't weight to get going again.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 93.1BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- cardio, lowerbody

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-24794574097143005902009-08-04T10:09:00.002+10:002009-08-04T10:14:11.428+10:00

Good workout today. Is getting a tad easier but that just means I can push on the exercises a bit more.Am happy that the weight went down again. See how it goes tomorrow. Have started having a protein drink in the mornings. It has helped heaps! I feel way less tired at work now.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 93.1BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:-

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-65992540598053079082009-08-03T13:38:00.002+10:002009-08-03T13:52:11.471+10:00

Hey all,Sorry it has been a while. Have just bee forgetting to get the updates up. Everything has been going as normal. I have been working through the 10 min trainers workouts doing 2 a day. That seams to be working for me. It fits nicley into the 30mins I have a day to wotk out.Few posts back I said I was getting light headed and stuff during the workouts. Yeah well that has preaty much

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-84435654702523756752009-07-30T09:13:00.002+10:002009-07-30T09:28:47.474+10:00

Day off helped heaps. I didn'r notice my legs this morning till I took the first step on my workouts. Did cardio and Abbs today. Am getting way better at finding my own pace and keepingaway the light headedness. I think I am getting light headed because of the head cold I have at the moment and I was getting when I first started.I didn't push to hard on the Abbs. Well I pushed as hard as I

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-91126652614155078212009-07-29T11:16:00.001+10:002009-07-29T11:19:26.112+10:00

Day off today for 10 minutte trainer. THANK GOD! Legs are still hurting but should be good for tomorrow. Cardio and abbs. Should be good.I did jump on the Vibration machine this morning but that was more about giving my legs a bit of a massarge. Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Core cardio, Totalbody

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-80696599493808777622009-07-28T09:54:00.002+10:002009-07-28T10:08:04.358+10:00

OK. This morning went a bit better. I cut it down to one cardio and today was total body. Still felt a bit light headed towards the end but not as bad as yesterday.My Quads are killing me. A few of the exercises towards the end I had to stand for a bit. Made a mistake this morning with the bands. Just started out with one that was to heavy. Swapped it out but my arms were just about toast

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-48704331204594372042009-07-27T09:45:00.003+10:002009-07-27T10:00:46.866+10:00

So first weigh in in a full week. Considering the amount of soft cheese and Wine I had in the hunter valley I was pleased with the result. I put on .4 of a Kg. Not to bad.Didn't do Wii fit this morning as I am moving on to another fitness program. I will be trying to do the 10 minute trainer series by beach body.com. Today was my f1rst day and I was trying to do a 30min workout. WOW! I am

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-14764683581839282262009-07-22T15:19:00.003+10:002009-07-22T15:26:39.711+10:00

Can anyone say mini break. Just got back from a holiday in the Hunter Valley. 3 days of wine and soft cheeses. Just saying that makes me dread jumping on the scales. It will be fine.... it was a well needed break.So just the one real update from me. The door attachment arrived and I am good to go on that front. Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 93.4BMI:- 29Wii Fit age:-

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-51364568083474304602009-07-17T08:58:00.006+10:002009-07-17T09:14:07.578+10:00

So I made my first purcase of Ebay the other day. Resistance bands. Yes the Wii Fit gives a good workout but my upper body feels left out. So I got some bands. These are the ones I got.From this store EDGE fitnessThey should do the job I want. Am just waiting on the Door ancor in the post. Then we will see what my arms can handle.Because I like to research things I also found this site

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-37366339223710760252009-07-17T08:50:00.002+10:002009-07-17T08:58:14.772+10:00

Added a graph to the blog. I bit of a niceer way to show my progress. And progress I have. Last few days I have droped nealy .5kg. Is good to see. Something must be working.Same workout again today. Have unlocked a few more reps on a few exercisers which makes it a bit smoother. But that is about it.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 93.4BMI:- 29Wii Fit age:- 23Workout Time

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-16964267553500326922009-07-16T10:25:00.002+10:002009-07-16T10:30:13.405+10:00

Had a sleep in today so nothing to report. But yesterday was a good workout. That is about it. My weight had droped below 94 but will wait till next weight in before I get surprised.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 93.8BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Super hula hoop 10min, push ups to side plank,, leg arm raises, knee raises, boxing

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-78495271477833303462009-07-14T08:32:00.002+10:002009-07-14T08:44:38.427+10:00

.1 weight loss over the last two days. Has been really good. How much better has it been now that our daughter has been sleeping through the night.Had a go at Wii fit boxing today. The 6min one. OMG how uncoordinated can a person be it was really bad. But I think it might get better if I do it a few times. It was the same as Wii Fit Step. You get thrown by the moves the first time but the

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-625142042064739542009-07-12T09:23:00.002+10:002009-07-12T09:30:28.262+10:00

Friday day 26 I did get back on the Wii Fit. Was a nice work out. The Wii tells you sometimes to do sets of exercises. Usual a Muscle workout followed by one or two yoga moves. I did what the Wii recommended on Friday. Didn't fit as much in as I would of if I was doing it by my self but I found it to be a bit more of an overall workout and I felt a bit more stretched in the end.Day 27/28(

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-54875749853525910292009-07-09T16:41:00.002+10:002009-07-09T16:46:14.120+10:00

Yesterday was just a bit of vibration machine.TODAY I GOT ON THE WII! After 12 days it told me. Well the good news is I didn't put on weight. YAY! Good solid 25min well 20 if you count the time passing and drinking water after to many push upGoal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Super hula hoop 10min, push ups to side

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-86181641253384005942009-07-07T12:50:00.003+10:002009-07-07T13:16:04.034+10:00

So yes here I am up to the second month of implementing some of the Gabriel Methods. The second phase is the same as the first but Jon would like you to add 10min of visualisation/meditation to your day. You can listen to Jon's CD I guess but that is more for night time so I found another source of music. I have done this a few times now and it does feel good. You feel some what refreshed ...

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-1484788037747578742009-07-07T10:08:00.003+10:002009-07-07T10:41:10.035+10:00

No work out this morning and I don't care. Why? My Daughter had a good sleep (like right through the night) and I forgot to set my alarm. Which means I finally got a good nights sleep. How good is it to not have to get up during the night!?So anyway if what happens last night happens tonight it is game on for the morning. Oh and I will set my alarm.Goal:- Lose 6kg in 2 months (1.4kg a week)

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-15353826812376567032009-07-06T12:47:00.002+10:002009-07-06T12:55:47.849+10:00

Weekend update and today. Weekend was a bust. Saturday we still had guest and Sunday we just chilled.Set the alarm for Monday (today) and was ready to go. Then we had another bad night with my daughter so I was bit extra tired. I didn't get onto Wii Fit but did get on the vibrating Machine. !0min on it was just long enough then my daughter woke up.Hoping for a good nights sleep tonight then

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-59144307338184867462009-07-03T08:43:00.003+10:002009-07-03T08:48:36.395+10:00

Putting yesterday in with today as I forgot to update. The reason for that would be because nothing has been happening at all. House guests are still here till Saturday which is kind of lucky I a have had to work all week and have not had a chance to see them much.Sunday day and Monday morning I will be back on the Wii Fit trainGoal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-14762763999639412872009-07-01T17:07:00.001+10:002009-07-01T17:11:09.636+10:00

Nothing to report. All I have done is find some good medertation music to buy for the next phaze of The Gabriel Method which I should have allready started but I am waiting for our house guests to leave.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Just some balance games

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com2tag:blogger.com,1999:blog-4333838306166124165.post-17197972886092492572009-06-30T08:56:00.000+10:002009-06-30T08:57:42.055+10:00

Same as yesterday. Kinda shit reallyGoal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Just some balance games

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-40164371157528445692009-06-29T08:50:00.000+10:002009-06-30T08:56:09.607+10:00

Like I said yesterday my sister is down all week so I am not getting on the Wii fit. I guess I am just starting out but I think I need to find a way to work out when this happens. I just a way to talk my self out of doing anything.Will have a think about it and see what I can come up with.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:-

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-54970123823086732202009-06-28T08:41:00.002+10:002009-06-30T08:56:36.687+10:00

I did get on the Wii Fit over the weekend but my heart was not in it. The main reason was just to beat my sisters kids at the games. Was a good bit of fun though.I think it is going to be the same all week.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Just some balance games

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-37530837604515688212009-06-26T08:30:00.002+10:002009-06-26T08:42:39.268+10:00

Wii Fit this morning. OMG a good night sleep. How good does it feel. My daughter was a very good girl last night and had a good sleep and I think it also helped that my wife got up to her one time during the night.This morning was a good workout. The push ups seam harder then they should be. I think it is because Wii Fit makes you do them slow. Not just up - down - up - down. It really makes

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-72419606765326248702009-06-25T16:19:00.003+10:002009-06-25T16:30:59.845+10:00

Well not long now tell phase 1 is over. Thing have been going OK. I did notice a difference when I didn't listen to the night visualisation CD for a few night. Just woke up feeling a little blah. Have been trying to eat healthy or if I couldn't do that I would try for a smaller portion.I will save the phase 2 description till I am on it but I know I am going to have to find some meditation/

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-60248858070596310542009-06-25T09:15:00.002+10:002009-06-25T09:28:05.813+10:00

Wii Fit this morning. My daughter was up for a few hours in the middle of the night so I was up early. Did a good range of exercises and am feeling good.Have unlocked all the balance games now. Had a go at the Zen balance game. Was a nice little relax after the work out.Am getting used to the workouts now and is good that I don't have to sit through the instructions when I start up the

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-79832417797761716162009-06-24T09:24:00.002+10:002009-06-24T09:38:18.706+10:00

Wii Fit yoga this morning. Was feeling it after yesterdays workout so took it a bit easy. Was not to bad but it really showed me that I am unbalanced. When I did get the pose right I could feel it in my core and sitting here now I do feel stretched.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94.2BMI:- 29Wii Fit age:- 23Workout Time:- 23minExercises:- Yoga (all poses), few Muscle

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-2075769424482996462009-06-23T09:08:00.003+10:002009-06-23T09:23:43.917+10:00

Hit the Wii Fit this morning. Had to stop at 20min as I felt a bit light headed. I think I should take it a bit more serious and drink more water during. I think that will help.Had a go at the boxing game. Was a good bit of fun. The free for all at the end gives the arms a good workout.My center of gravity is changing very quickly as well. Is just about 50/50 but still to the back. I am

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-483892132401590882009-06-22T09:46:00.002+10:002009-06-22T10:01:35.751+10:00

Got on the Wii fit this morning. Was hard! My daughter was up and down from 2:30 am and also during my Wii time.So it is the start of my second week on Wii fit and the end of the first. This weigh in was nothing special. In fact I put on 1kg but I am putting that down to the weekends food intake. My wife's parents were down so we ate out or ordered in for the most part. The biggest result

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-11180622559948686572009-06-21T11:37:00.001+10:002009-06-22T09:45:49.846+10:00

Sunday... last day of the weekend. Jumped on Wii fit in the late afternoon. Everyone in the house was doing there own thing so I thought I would use my time wisely. Was a good bit of fun. Eventually everyone was around the Wii cheering me on.I unlocked a few more excises and balance games which was good also.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94BMI:- 29Wii Fit age:- 44Workout

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-84354818265823769902009-06-20T14:31:00.003+10:002009-06-22T09:36:30.450+10:00

It is the weekend ...yesssss. I thought the weekend was going to be a wright off but today (Saturday) my wife and I had a good 30min each on Wii Fit and I tell you what.... trying to bet another persons score is a sweet way to keep you motivated.I had a go at the 6min super hula hoop and by the end of that I was toast went on to do a few of the yoga excises and muscle reps.Lets hope that

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-69738576156946162732009-06-19T10:16:00.002+10:002009-06-19T10:24:01.758+10:00

The vibration machine was my friend again today. 10min of shaky fun. I just wish it was less noisy. Some time I find my self moving my self around on it just to get rid of the noise and not concentrating on the exercise. I guess that is what you get for a cheaper product.I was going to endeavor to unlock a few more exercises this weekend but my wife's parents are going to be down so I might

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-13752711675810879222009-06-18T14:59:00.003+10:002009-06-18T17:04:49.907+10:00

No Wii again but did get on the Vibration machine. Was way tired. My daughter was one the move around 4am so I was just napping before having to get up to here.Can't wait to get back on the Wii

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-26683042692883443322009-06-17T08:50:00.003+10:002009-06-17T08:59:18.719+10:00

Had to work late last night. Ended up leaving work about 11:30pm so I passed on the Wii Fit workout and jumped on my Vibration Machine.The workout goes for 10min and the program I run is a slow - fast programme. Meaning the speed measures10 - 25 - 10 - 25 - 10 - 40 - 10 - 40 - 10 - 25. Each speed runs for one minute. This type of workout would be like walking for 1 min the sprinting for the

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-76336246852813623752009-06-16T09:00:00.004+10:002009-06-16T14:41:19.450+10:00

This is the image I look at before I try to get my brain into smart mode. Seams kinda gay but if it worked for Jon it could work for me.

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-54641649490489518662009-06-16T08:26:00.004+10:002009-06-16T08:38:05.704+10:00

Day 2 went well. Daughter stayed a sleep which was good. Had a go at a few more balance games. OMG do I need practice before I am any good at them. Super hula hoop is way fun and now I have unlocked the 6min option which will be extra good.Goal:- Lose 6kg in 2 months (1.4kg a week)Weight:- 94BMI:- 29Wii Fit age:- 44Workout Time:- 20minExercises:- Super hula hoop 3min x2, Rowing Squat x 2,

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-73238971343238498542009-06-15T14:18:00.003+10:002009-06-15T14:33:57.471+10:00

Well by phase one I mean step 1. I am in the first month of The Gabriel Method. This is easy as it only involves 3 thingListening to the night visualisation CD when I go to bed.Taking a few pills to sort the body outJust thinking about what I am eating.I have been doing all of these and have felt a change. The change has been the WANT to get fit and a somewhat shifted point of view of food. I

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-21099243084428018832009-06-15T09:50:00.011+10:002009-06-16T08:27:13.576+10:00

Here we go... day one. Managed to get on to Wii fit this morning for the first time after registering my Mii last night. I nearly didn't get a chance this morning as well because my daughter started waking up but she was a good girl and had a nap for dad.First impressions were FUN FUN FUN and felt like I could do this all day but I all had was 30 min. So here are the results of my first weigh

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-35240947560905404362009-06-14T12:38:00.003+10:002009-06-14T12:44:45.722+10:00

Still have not had the chance to get onto Wii Fit yet. Busy days and busy nights. Combination of work and my daughter teething. I will make it happen.

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-27384923757769957042009-06-13T15:17:00.003+10:002009-06-13T15:36:49.703+10:00

So..... I guess the next step would be to sort out a workout plan. I know how the Vibration machine works and what can be done on it but because the Wii Fit is new I might have to use it for a while before I know where it might fit into a work out.All I know at the moment is my workout will be something like 30min and done in the morning as night time is family/TV watching time.

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-68461602946894389672009-06-13T14:40:00.003+10:002009-06-13T14:47:57.657+10:00

Well you wouldn't think it would you. It was my Anniversary the other day (5 years) and my wife got me a Wii Fit. She is very good to me (or trying to give me a push along).Things are sure falling into place for me. All the tools are presenting them self's for me to use and turn this body around.

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-79462063005307251242009-06-12T10:08:00.004+10:002009-06-12T16:33:22.220+10:00

At the moment we do have one of these in our house. I know .. I know how lazy can I be. I will be looking at working this into my workout plan.I am actually using it at the moment for 10 min every day and I can say that you can feel it working the muscles. I can't tell you if it is getting results yet but we might in time.There is a lot of hype about these machines and even I wasnot sure at

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0tag:blogger.com,1999:blog-4333838306166124165.post-73235930643239256172009-06-11T15:52:00.006+10:002009-06-12T16:36:30.690+10:00

I guess this was my first step to wanting to loose weight and wanting to do this blog.I started reading Jon's book a few weeks back and when I say weeks I mean months as I am a very slow reader. My wife is reading it now and has almost finished it in just a few days. Any way... Jon's book flicked a switch in my brain that has given me the drive to do something about my weight.I will not go to

Muzza Woodhttp://www.blogger.com/profile/17364569369606360719noreply@blogger.com0